personal-health-journal_skill

Overview

This skill records daily personal health entries and generates structured end-of-day summaries, trend assessments, and risk-level guidance. It organizes symptom descriptions and vital signs by date and highlights changes over recent days. The output emphasizes actionable suggestions and clear red-flag indicators while avoiding definitive diagnoses.

How this skill works

It ingests user-reported symptoms and measured vital signs (temperature, blood pressure, heart rate, SpO2), bowel or pain changes, and recent history from the last 7–30 days. It creates or appends a dated record, extracts a concise symptom label for the file name, and produces a structured daily summary showing trends, likely causes, and recommended next steps. For risk evaluation it applies a tiered approach: home monitoring, short-term reassessment windows, and urgent referral triggers with explicit rationale.

When to use it

• When you want to log a new symptom or vital sign reading for today.
• To generate an end-of-day structured health summary and trend analysis.
• When you need an evidence-based prompt about whether to seek in-person care.
• To build a dated, retrievable health timeline for consultations.
• When you want short-term follow-up timing (24h/48h) and concrete home-care advice.

Best practices

• Provide date, time, and numeric values for vitals (e.g., 38.2°C, 140/90 mmHg, 95% SpO2) to improve trend detection.
• Describe symptom onset, duration, severity, and any modifiers (what made it better/worse).
• Allow review of the last 7–14 days of entries for accurate trend-based summaries.
• Use the suggested short reassessment windows and report any new red-flag signs immediately.
• Avoid submitting sensitive identifiers like ID numbers, full address, or account credentials.

Example use cases

• "Record: fever 38.5°C, sore throat, fatigue" — create today’s record and label summary.
• "Generate today’s health summary" — produce trend statement, likely causes, and care suggestions.
• "Combine recent trends and advise" — analyze 7–14 day changes to assess improvement or deterioration.
• "Outline a visit timeline" — export a dated sequence of records for an upcoming clinic visit.
• "What signs require hospital" — receive a clear list of red-flag signs with examples and rationale.