28-day-goal-supervisor_skill

Overview

This skill is a habit-tracking coach that helps users set realistic goals, break them into daily executable plans, supervise daily check-ins, dynamically adjust difficulty, and visualize progress. It supports tracking up to five active habits simultaneously and stores data locally for privacy and persistence. The skill guides users through a rationalization dialogue to make goals actionable and adapts plans based on real performance.

How this skill works

The skill creates a draft habit from a user-stated goal, classifies it as progressive or check-in, then runs a short multi-turn rationalization flow to refine feasibility and completion criteria. It generates initial plans (typically three days for progressive habits), records daily check-ins (single or batch), updates stats, and triggers plan adjustments or new phases when needed. Visual summaries and SVG/text visualizations are available, and reminders can be injected naturally into conversations.

When to use it

• When you want to start a new habit and need a realistic, stepwise plan.
• When you want daily supervision and a simple check-in flow for multiple habits.
• When progress feels off and you need the plan adjusted or difficulty tuned.
• When you want a quick snapshot or a visual report of habit completion.
• When you need friendly reminders integrated into regular chat interactions.

Best practices

• Define one clear primary habit goal per draft before creating additional habits.
• Prefer progressive type for skills that build over time; use check-in for fixed daily tasks.
• Keep active habits at or below the five-habit limit to avoid overload.
• Use the rationalization dialogue answers to set measurable completion criteria.
• Respond to periodic summaries to allow dynamic plan adjustments and avoid drift.

Example use cases

• Start a 28-day running habit with gradual mileage increases and daily check-ins.
• Track a fixed daily habit like journaling or stretching with single-task check-ins.
• Batch check in after a long day to log progress across multiple habits at once.
• Request a weekly visualization SVG to share progress or motivate continuity.
• Pause, archive, or renew a habit when a phase completes and choose next steps.